A decorative fabric pumpkin filled with various herbs and plants, surrounded by small bowls of spices and herbs on a rustic wooden table, lit by candles and warm lighting.

Podi Kizhi

Herbal Poultice Therapy

Podi Kizhi is a traditional Ayurvedic therapy, originating from Kerala. A deeply restorative treatment, Podi Kizhi uses warm poultices filled with medicated herbal powders to release deep-seated tension, soothe inflammation, and promote mobility. This nourishing therapy is especially effective for joint pain, stiffness, and muscular discomfort, helping to restore ease and vitality to the body.

A serene elderly woman with long silver hair and a flower in her hair, wearing a striped robe, is mashing herbs with a mortar and pestle in a warmly lit room decorated with intricate patterns. There is a bowl of fresh herbs and a rolled cloth on the table in front of her.

What to Expect in a Session

Podi Kizhi, also known as Pinda Sweda uses a linen pouch filled with therapeutic herbal powders, gently warmed and massaged over the body with detoxifying Ayurvedic oils. The heat allows the medicinal properties of the herbs to penetrate deeply into muscles and joints, improving circulation, drawing out toxins, and relieving tension. The combination of warmth, herbs, and oil infusion calms the nervous system, reduces stress, improves flexibility, and leaves you deeply relaxed.

I offer two types of poultice treatments;

Detox & Mobility Podi Kizhi – supports circulation, detoxification, and overall mobility. It’s ideal for muscular fatigue, stiffness, and water retention, helping to release toxins and promote lightness in the body.

Joint Relief Podi Kizhi – designed for chronic pain conditions, including arthritis, stiffness, and inflammatory issues. The herbal poultice bags used contain anti-inflammatory and pain-relieving properties, easing discomfort while enhancing flexibility and movement.

    • Relieves joint pain, arthritis, and muscular stiffness

    • Enhances circulation and promotes detoxification

    • Eases tired, overworked muscles and supports mobility

    • Encourages deep relaxation and improves sleep quality

    • Reduces stress, fatigue, and emotional tension

    • May provide relief from menopausal symptoms and fibromyalgia

    • Helps reduce water retention and muscular discomfort

    The name Sweda, meaning ‘to sweat’ in Sanskrit, reflects this treatment’s ability to encourage the release of toxins while allowing nourishing herbal oils to absorb deeply into the tissues.

  • Pain is the body’s natural signal of imbalance. If you experience persistent or undiagnosed pain, please consult a medical professional before booking a session.

    • Not suitable during acute fever, active infections, inflammatory skin conditions, or during the first trimester of pregnancy

    • Caution advised for uncontrolled hypertension, heart conditions, varicose veins, and recent injuries or surgeries

    • Avoid if experiencing high levels of Pitta imbalance, such as severe inflammation or heat disorders

    Podi Kizhi is a deeply revitalising therapy that supports circulation, joint mobility, and the clearing of deep-seated toxins, helping to restore vitality and ease throughout the entire system.

  • Podi Kizhi

    1 hour - £80
    30 minutes (targeted treatment for specific areas) -£45

    Please note there is a 24-hour cancellation policy for all appointments.

    Cancellations made within 24 hours of your session or missed appointments will be charged at the full fee. This honours my time, energy, and the sacred space I hold for each client.

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