Abhyanga
An invitation to reconnect with the natural rhythm of your body…
In Ayurveda, Abhyanga is more than just a massage, it’s a sacred practice of self-renewal designed to restore harmony within the body, mind, and spirit.
This deeply nourishing treatment stimulates the srotas (circulatory channels), encouraging the free flow of energy and promoting balance across the three doshas: Vata, Pitta, and Kapha. As the vital vayus (winds) move through the system, they awaken the nadi pathways, 72,000 subtle channels that carry consciousness throughout the body. When these energy pathways are clear, the entire being is revitalised, and the body and mind align in a state of deep equilibrium.
What to Expect in a Session
Each Abhyanga session begins with a brief consultation to understand your unique Ayurvedic constitution and any areas of imbalance. Warm, herbal-infused oils, carefully chosen to support your dosha and imbalance, are applied with flowing, rhythmic strokes that both relax the body and activate its subtle energy channels. As muscular tension melts away, the deeper work begins: the massage encourages the detoxification process, stimulates circulation, and awakens the nadi system, allowing prana (life force) to flow freely. This holistic approach fosters deep relaxation while nourishing both the physical and energetic bodies.
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Restores Dosha Balance
Supports the natural equilibrium of Vata, Pitta, and Kapha, promoting overall well-being.Stimulates Energy Flow
Enhances circulation, activates vayus, and revitalises the nadi system, improving both physical and energetic vitality.Detoxifies & Purifies
Helps eliminate stagnation and encourages the release of toxins at both a physical and energetic level.Deep Relaxation & Healing
Soothes the nervous system, relieves muscular tension, and creates space for profound inner stillness.Enhances Vitality & Consciousness
Aligns the physical and subtle bodies, supporting mental clarity and deeper states of awareness. -
Not suitable during fever, acute illness, active infections, or during the first trimester of pregnancy
Caution advised for recent injuries, surgeries, severe skin conditions, or uncontrolled hypertension
Best received on a light stomach; avoid heavy meals beforehand
Abhyanga offers a steadying return to balance, anchoring both body and mind in deep nourishment and inner stillness.
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Abhyanga
1 hour - £70
1.5 hours - £100Please note there is a 24-hour cancellation policy for all appointments.
Cancellations made within 24 hours of your session or missed appointments will be charged at the full fee. This honours my time, energy, and the sacred space I hold for each client.